I thought I would Die

Good lord!! I thought I was going to die during my exercise! YIKES! It took me 30 min to do 3 sets. I walked up and down 6 flights of stairs; each flight was 16 stairs. I had to do a little rest in between. However, this certainly was a wake up call to how out of shape I am. I hope if I keep this up at least 3 times a week and walk the other 4 that I will lose some amount of weight by my next appointment!!

Ta-Ta :0)